There has been a lot of talk about how we should be eating more nutritious foods. Doing this will contribute to better overall health. There are so many ways in which more veggies can be incorporated into your favorite meals and snacks, while enhancing the flavors. One of the most versatile of these veggies is the celery heart. Celery hearts have numerous nutritional benefits and there is so much that you can do with them!
Nutritional Benefits Of Celery Hearts
Celery hearts are an excellent option for anyone who is trying to reduce their sodium intake. They are high in fiber, promoting better gut health. They are low in calories and high in phytonutrients, which help reduce inflammation in the digestive tract and other organs. Celery is a good source of many vitamins, including A, K, and C. The potassium it contains is important for blood pressure and kidney health.
Incorporating Celery Hearts Into Your Diet
You likely have already been eating celery more often than you think – along with carrots and onions, it makes up the base of a large quantity of soups and stews. Do not be afraid to add it in when cooking your favorite comfort foods such as tacos or macaroni and cheese. With its high water content, celery is a great snack choice for maintaining hydration during hot, dry summer days. Use it for your favorite dips, or juice it with some sweet fruit for a refreshing jolt of nutrients.
