Backache, especially lower backache is something that almost everyone suffers from at some time. Fortunately there are a number of backache relief treatments. The method which is best is based on the severity of the pain and how severe the back injury is. Mild pain, which many people suffer from, can be treated in the home whereas more severe pain may require the intervention of a medical professional. If the pain you are experiencing is severe and radiates down your legs or simply does not respond to your home treatments then you may have a serious injury and you should seek medical attention.
The most obvious treatment and the most natural is rest. It will never hurt to simply spend a couple of days lying down, while doing this a heating pad and an ice pack can help. Heat will relax muscles and cold will reduce swelling, in many cases sufferers use both. A hot bath or a sauna is also helpful as is gentle massage. The masseuse will have pain-relieving creams or gels as well as warming massage oil which will relax you and ease the tension in the back muscles.
Many people find that a simple anti-inflammatory drug such as ibuprofen or aspirin help considerably with backache relief. These types of drugs help in reducing any swelling that may be the result of an injury or strain. If the pain is severe, a doctor can prescribe more powerful pain relievers.
Anything that stretches the back can be of significant help. Yoga is good as are other forms of light stretching exercises. These methods are of benefit if the pain is the result of sitting for an extended period of time, they loosen the muscles which will have tensed up and they warm the joints in the back. If you do undertake some light exercising and the pain increases you should consider seeing a doctor, there are certain cases where exercise will make the injury worse than what it is. If you have a severe injury and the doctor recommends exercise, it will probably take place under the care of a physical therapist.
The two major contributors of backache are poor posture and being overweight. Work on improving your posture and lose weight; keeping your body healthy is important for the prevention of back pain.:
By restoring the natural curve to your back, you can enhance the function of the nerves and get backache relief. You are invited to visit Spinal Curve Solutions and purchase a spinal curve restorer.
