Snoring can keep your bed partner up at night. It may also be an indication of sleep apnea. That is why it is a good idea to see a doctor if you have a problem with snoring. There are several snoring solutions in Penticton.
Lifestyle Changes
In many cases, people can treat by making a few changes in their lifestyle choices. If you are overweight, then shedding 5 to 10 percent of your body weight may help you stop snoring. You also need to make sure that you get the proper amount of sleep. Snoring is more likely to occur if you are sleep deprived. Additionally, it is a good idea to avoid sleeping on your back.
Treat Allergies
If you have allergies, then you will need to get treatment for them. Allergies can cause congestion, coughing, sneezing, and itchy, runny eyes, and nose. You should talk to your doctor about the treatment that is right for you.
Nasal Spray
If you are snoring because your nasal passages are blocked, then you should consider using a nasal spray. Nasal sprays work by opening up the airway and reducing inflammation.
Medical Treatment
If you are unable to get relief with home treatments, then you will need a custom treatment from your doctor. Oral appliances can be used to reposition your tongue, jaw, and soft palate. You will likely need to see a dentist every six months in order to make sure that the appliance still fits. Excessive saliva, facial discomfort, dry mouth, and jaw pain are some of the side effects of the oral appliance.
If the oral appliance does not work, then you may need a CPAP machine. A CPAP machine keeps the airway open by delivering pressurized air. CPAP machines are effective, but many people find them uncomfortable to wear. Talk to your doctor if you have problems with your CPAP machine.
