Cryotherapy is a technique that involves exposing the body to extremely low temperatures for a short duration. In Chicago cryo, the body is exposed to temperatures as low as -200 to -300 degrees Fahrenheit for two to four minutes.
The Benefits of Cryotherapy
Reduced inflammation
Cryotherapy helps to reduce inflammation by constricting blood vessels and decreasing blood flow to affected areas. This can be particularly beneficial for athletes recovering from intense workouts or individuals with arthritis.
Enhanced athletic performance
The extreme cold temperatures during cryotherapy sessions stimulate blood flow and improve oxygen delivery to muscles, which can help athletes recover faster from intense workouts and improve their overall performance. Cryotherapy can also reduce muscle soreness and speed up the healing process of sports-related injuries.
Increased collagen production
Cryotherapy stimulates collagen production, improving skin tone and texture. Regular cryotherapy sessions can help rejuvenate the skin, reduce the appearance of fine lines and wrinkles, and promote a more youthful complexion.
Better sleep
Cryotherapy can help promote better sleep by triggering the release of endorphins and reducing stress and anxiety. The cold temperatures also help to relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.
Weight management
The extreme cold temperatures during a cryotherapy session can increase the body’s metabolic rate, resulting in more calories burned. Additionally, Chicago cryo can reduce inflammation in fat cells, making it easier for the body to break down and eliminate stored fat.
Cryotherapy offers a wide range of benefits for the body and mind. Lume Wellness is committed to providing a safe and effective cryotherapy experience. Their state-of-the-art Chicago cryo chambers and highly trained professionals ensure you receive a tailored treatment that meets your needs. Embrace the chill and embark on a journey of rejuvenation and wellness at Lume Wellness. Visit Lume-Wellness.com to know more.
