A deep tissue massage is designed to treat musculoskeletal issues. It involves using slow, deep strokes in order to target the connective tissues and muscles. There are several benefits that you can reap from getting a deep tissue massage in Lancaster.
Alleviate Low Back Pain
Deep tissue can alleviate your low back. There was a study done that involved 59 people who suffered from chronic low back pain. They received a deep tissue massages regularly. The results of the study showed that a deep tissue massage was just as effective for alleviating pain as over-the-counter pain relievers.
Optimizes Joint Mobility
Most people today have a job that requires them to sit down all day. That is why people today are more prone to muscle injuries. Deep tissue massages can lubricate your joints and improve flexibility.
Prevents Injury
One of the reasons that many athletes opt to get deep tissue massages is because they help prevent injury. It can also prevent delayed onset muscle soreness by reducing the amount of lactic acid that builds up in the muscle.
Improves Posture
Poor posture is one of the top causes of back pain. A deep tissue massage can improve your posture. It can keep your body in its proper alignment.
Decrease Stress
If you are stressed always stressed out, then you probably have high levels of cortisol. This can put you at risk for developing a number of health issues. A deep tissue massage can help lower your cortisol levels.
The massage can also increase the production of oxytocin and serotonin. Those hormones can increase feelings of happiness and can improve your overall well-being. Not only can a deep tissue massage help improve your physical health, but it can also increase your mental health.
If you are interested in getting a deep tissue massage Lancaster, then you will need to contact Immerse Wellness at Sitename.
