Wheat is easy to incorporate into a diet. If you’re ready to accomplish a feat, pull up a seat and prepare to explore the wonderful world of wheat.
The Dynamic Duo
In the world of wheat, there are two quick fixes. Option one is whole-wheat flour, and option two is whole-wheat berries. With these ingredients, it’s possible to create many fantastic and healthy meals.
When it comes to whole-wheat flour, there are many varieties, and each product has its own qualities and characteristics. If you’re not familiar with wheat flour, here is a helpful, quick start guide:
- Basic whole-wheat flour: This flour is a staple for cooking and baking. It has a rich flavor and a coarse texture.
- Sprout whole-wheat flour: Sprout wheat flour has a mild flavor, and it’s very easy to digest.
- White whole-wheat flour: White whole-wheat flour is made from quality wheat kernels. It has a light color and a mild taste.
- Whole-wheat pastry flour: This flour is made from soft wheat kernels. It’s excellent for baking because it has a light flavor.
As for wheat berries, they’re actually wheat kernels. You can use them to make healthier kinds of pasta.
Wheat berries look like rice before they are processed. In order to add them to a recipe, you’ll need to process them into a powder first. You can transform these berries into a floury mixture with a coffee grinder or a food processor.
The Path to Wheat – Marvelous Deals That Can be Beat
The world of wheat is expansive. In addition to the classics, there are other types of wheat you could buy, like emmer wheat. If you’d like to learn more about emmer wheat, contact Janie’s Mill today.
