Taking protein shakes can help you lose weight. But before you start guzzling down those drinks, here are top mistakes other people make. Avoid them as best as you can for the best results.
Choosing Sweet Ingredients
Taking Herbalife shake drinks helps you maintain a lean mass. But that only works if you combine it with your diet. If you mix it with nuts, that’s good. But if you use multiple scoops of almond butter, that could be messing up the calorie count. Check what else you’re taking with your shakes since they could be adding more of the weight if you’re not careful. Choose low-sugar ingredients instead. You want your muscles to grow, not your belly.
Not Finding a Good Brand
Some shakes might not have enough protein or might not even be protein powder at all. That’s why it pays to shop at reputable stores or to choose trustworthy brands. With a Herbalife shake, you know you’re getting protein-rich drinks. You won’t need to worry about drinking a powder that packs little to no punch.
Going Beyond the Suggestions
Don’t try to go over the recommended amount. Follow the instructions. Know how much protein powder to drink every day and pair that with lean meat, like chicken breast, to see the best results. A protein-packed salad will also work. Consider your calorie targets while making protein shakes an indispensable part of your everyday routine.
Treating the Shakes Like a Meal
Remember that a protein shake isn’t a meal. It supplements your meals only, so don’t forget to plan your meals and add more nutrients to your diet. Never discount the importance of a proper meal. Prioritize your food. A healthy diet is critical to getting your target muscle mass and fat loss.
If you’re ready to get started with the shakes, visit Herbalife today.
